Email: therapy2action@gmail.com
Tel: 07596 711 469

In these unprecedented times, understandably there is a strong feeling of anxiety and uncertainty. The Covid-19 pandemic means we are all facing new challenges.

During this time, I will only be offering online sessions, in line with health guidelines to socially distance in order to reduce the spread of the disease.

Go well and keep safe.

How can counselling help you?

Counselling offers a non-judgemental space to talk about your feelings. At my counselling practice in Shoreditch, [now a second practice in Brighton] I offer clients a safe place to talk about problems or difficult feelings which are disrupting their lives and emotional well-being.

Difficult life events or stress can lead to feeling over-whelmed or ‘stuck’ emotionally.  The counselling process can help to untangle these feelings, enabling a greater sense of self awareness and understanding.Clients have a confidential space to talk about their personal stories and the impact it is having on them. I help clients explore the roots of their issue and become more self-aware. My aim is to help clients resolve issues or get to an improved place of well-being.

My therapeutic approach is tailored to each individual and I have experience of a wide variety of psychological difficulties and problems.
Short-term sessions (6-12 sessions) are available.

Signs counselling might benefit you . . .

  • You often feel overwhelmed and under pressure
  • You frequently have difficulty sleeping
  • You often feel emotionally detached from others
  • You’re having suicidal thoughts or feelings
  • You frequently feel irritable or angry
  • You have difficulty concentrating
  • You often feel helpless and hopeless
  • You’re overwhelmed by guilt or shame