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As a counsellor I see myself as an ‘emotional facilitator’, I work along side my clients supporting them as they explore their issues. Below are some of the well-being issues I have experience of:

Depression Bereavement
Anxiety Relationships in crisis
Stress Addiction
Redundancy Trauma
Sexual abuse Work related issues
Family issues

I believe each person has the potential to uncover their own solutions; my role is to support them whilst they do so, helping them to gain insight about underlying psychological drivers impacting their feelings and behaviours.

My counselling approach is integrative, which means I draw on more than one theoretical approach. This allows me to adapt my approach according to individual client needs. The main approaches I draw on are psychodynamic; to uncover underlying psychological patterns developed over time; and MBCT, which focuses on mindfulness and cognitive processing.

Qualifications:• BSc(Hons) Psychology• PGDip Counselling & Psychotherapy• Counselling Skills cert.
I have also trained in Mindfulness – part of a CBT approach
I’m a registered member of BACP and subscribe to their ethical code.