Therapy in action
Your mental health journey
to wellness and growth begins here
How can therapy help you?
Therapy provides a non-judgmental space to discuss difficult emotions and feelings. Challenging life events or stress can lead to feelings of being overwhelmed or emotionally 'stuck.' The counseling process helps untangle these feelings, fostering greater self-awareness and understanding.
Clients are offered a confidential environment to share their personal stories and the impacts they experience. I assist clients in exploring the roots of their issues, enhancing their self-awareness. My goal is to help clients resolve their issues or reach an improved state of well-being.
My therapeutic approach is customized for each individual, and I have experience with a wide variety of psychological difficulties and problems.
I work with clients face to face or online, offering long-term or short-term sessions (6-12 sessions)
Signs counselling might benefit you . . .
· You often feel overwhelmed and under
pressure
· You frequently have difficulty sleeping
· You often feel emotionally detached from
others
· You’re having suicidal thoughts or feelings
· You frequently feel irritable or angry
· You have difficulty concentrating
· You often feel helpless and hopeless
· You’re overwhelmed by guilt or shame
